strongbody.cositalks.comCosi Talks – Strong Body – Be Smart. Get Fit. Live Your

Life. cositalks.com Sign Up Participating Clinics About Cosi Order Your Book Today! Below the Knee Book Above the Knee Book Member Login Menu Sign Up Participating Clinics About Cosi Order Your Book Today! Below the Knee Book Above the Knee Book Member Login Please Login * Username * Password Remember me LOGIN Forgot Password? Dont have account? Sign up Today! Join the Strong Body Team Today! The Strong Body series has 150+ videos divided into the different aspects of maintaining overall strength: arms, legs, core, balance, and flexibility. it’s designed for you to create and piece together a program that suits YOU and your individual needs! Learn More Strong Body Above the Knee Book! Use these exercises as a support to go along with your physical therapy program. Share this book with your PT and you’ll see their eyes light up because they will be able to indicate to you which exercises are best suited for you at this point in time! Buy Now! Strong Body - Below The KNee Use these exercises as a support to go along with your physical therapy program. Share this book with your PT and you’ll see their eyes light up because they will be able to indicate to you which exercises are best suited for you at this point in time! Order Today! Previous slide Next slide Featured Exercises How This Works This video series was carefully designed to provide adapted exercises for those who are looking to improve their fitness and therefore become more proficient with their prosthesis! Whether you are starting your journey towards becoming healthy and fit or you are an athlete looking to PR in your next race, there is something here for everyone. This video series is designed for below the knee (BK) and above the knee (AK) amputees. There are adapted exercises for arm and leg strength, core, balance and flexibility. Each of these sets of exercises is further categorized into Phases I (beginner), II (intermediate), and III (advanced) levels. This allows you to customize your program according to your needs! Learn More 3 Things You Should Know Be Smart. Are you trying to find a fitness program that will be adapted for your needs as an amputee? Then you need to be smart in your choices. Get Fit. It’s time to get to work. A Strong Body comes from having strong muscles, strong balance and coordination, and good flexibility. Live Your Life. Take advantage of this program to help you with your fitness so that you can ENJOY living your life! Choose Your Strong Body Plan 12 month subscription plan* with all access to videos and more! 2 ways to step into working towards your fitness goals and leveling up! Annual Plan $ 59 95 When paid in full, comes to 4.99 a month! Access to all videos and phases Start Today Popular 3 Month Membership FREE Available only through participating clinics .** Access to all videos and phases Start Today **For details to join as a participating clinic email Cosi at [email protected] Order Today! Strong Body - Below The Knee If you are starting out your journey in recovering from amputation, I have to mention there is no substitute for a good physical therapist. Part of my work is helping folks to understand the benefits of receiving a proper rehabilitation program. That being said, this book, while designed to be a fitness program, was created by a physical therapist (me!). Therefore, its structure and language are similar as to what you may already be hearing (hopefully) from your PT. Use these exercises as a support to go along with your physical therapy program. Share this book with your PT and you’ll see their eyes light up because they will be able to indicate to you which exercises are best suited for you at this point in time! Order Now Book your consultation with Cosi! If you would like to meet with me one on one to discuss your fitness goals and how you can structure your program, you can schedule a virtual appointment with me! We will not only go over your goals, but also how to select the correct exercises according to your current fitness level and how to progress you from there! Coming soon! Keep Up With Cosi Sign up to receive updates, upcoming events, learn about upcoming special guests and more! Email subscribe Facebook-f Instagram Youtube Linkedin ©2024 Cosi Talks by Palanca, Inc. All rights reserved. privacy policy | social media disclaimer Forgot Password Please enter your email address or username below. * Username OR Email Address Submit This website or its third-party tools process personal data. In case of sale of your personal information, you may opt out by using the link Do not sell my personal information . × Manage consent Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on . Necessary Necessary Always Enabled Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously. Cookie Duration Description cookielawinfo-checkbox-analytics 11 months This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". cookielawinfo-checkbox-functional 11 months The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". cookielawinfo-checkbox-necessary 11 months This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". cookielawinfo-checkbox-others 11 months This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. cookielawinfo-checkbox-performance 11 months This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". viewed_cookie_policy 11 months The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. Functional Functional Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Performance Performance Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Analytics Analytics Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Advertisement Advertisement Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads. Others Others Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. SAVE...